UNRESTRICTED DIET · SNACK GUIDE
Nut-Free + Egg-Free Snacks for Kids
Specific products for lunchboxes, outings and treats · Reviewed October 1, 2026
Before serving: Check the current ingredients, Contains statement and manufacturing information on the exact package. The cards summarize manufacturer nut- and egg-free information; verify the exact variety and any cross-contact precautions needed for your family.
15 Nut + Egg Free Snack Picks
“Nut free” here means peanuts and tree nuts. These cards summarize manufacturer claims, not a guarantee for every package or individual. Check the exact flavor, current label and school rules each time.
MadeGood Vanilla Crispy Squares
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
Crispy rice treat made in a nut-free facility and labeled gluten-free.
Partake Classic Grahams
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
A gluten-free graham option from a brand that excludes the top nine allergens.
Partake Vanilla Wafers
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
Gluten-free vanilla wafers from Partake’s top-nine-allergen-free range.
Partake Chocolate Chip Cookies
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
Choose the exact gluten-free Chocolate Chip variety; Partake excludes the top nine allergens.
YumEarth Organic Fruit Snacks
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
Individual fruit snack pouches; the manufacturer lists peanuts, tree nuts and gluten among excluded allergens.
YumEarth Organic Giggles
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
Chewy candy with explicit peanut-free, tree-nut-free and gluten-free claims.
That’s it. Apple + Strawberry Bar
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
A two-fruit bar. The brand states its snacks contain no peanuts or tree nuts and are gluten-free.
Abe’s Chocolate Chip Mini Muffins
Vegan chocolate chip mini muffins. Abe’s lists no nuts and no eggs. Contains wheat; use this exact variety and check the package.
✓ Peanut + tree nut free · ✓ Egg free
MadeGood Sea Salt Star Puffed Crackers
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
Gluten-free savory crackers made in a dedicated nut-free facility.
MadeGood Pizza Star Puffed Crackers
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
Pizza-flavored gluten-free crackers made in a dedicated nut-free facility.
HIPPEAS Groovy White Cheddar Puffs
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
Gluten-free chickpea puffs. The brand excludes peanuts and tree nuts and says its products are not made on lines processing nuts. Shared equipment with dairy products; the manufacturer reports cleaning between runs.
88 Acres Dark Chocolate Sea Salt Seed + Oat Bar
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
Chewy seed-and-oat bar with gluten-free and nut-free claims. Contains seeds and oats; check suitability for any additional allergies.
Free2b Dark Chocolate Sunflower Butter Cups
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
Sunflower butter chocolate cups labeled certified gluten-free, peanut-free and tree-nut-free. Contains sunflower seeds.
GoGo squeeZ Apple Apple
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
A portable fruit pouch with manufacturer gluten-free and nut-free labeling. Choose Apple Apple and check the current package.
MadeGood Chocolate Chip Granola Bites (Granola Minis)
✓ Peanut + tree nut free · ✓ Egg free
Nut and egg allergen information
Bite-size oat snacks with gluten-free oats and chocolate chips. MadeGood states its snacks are made in a peanut and tree nut-free facility.
Fresh Fruit: Simple Everyday Snacks
Plain apples, bananas, strawberries and blueberries naturally contain neither peanuts nor tree nuts and are naturally egg-free. Serve washed fruit on clean utensils and surfaces, and keep it separate from nut-containing or egg-containing foods. For prepared fruit cups, dried fruit, coatings and dips, check the exact ingredients and manufacturing information.
A Quick Label Check
Vegan does not automatically mean nut-free: vegan snacks may contain almond flour, cashews or nut butter. An egg-free recipe is also different from a dedicated egg-free facility. Check for egg in the ingredient list and Contains statement, and ask the manufacturer about shared equipment when this matters for your family. Nut and egg free does not automatically mean dairy-free, gluten-free or free of other allergens.
Need another combination? Browse our Nut Free guide or Nut & Dairy Free guide or Nut & Gluten Free guide.
