UNRESTRICTED DIET · SNACK GUIDE
Nut-Free + Dairy-Free Snacks for Kids
School, parties and everyday snacking · School picks · More products
Before serving: Check the current ingredients, Contains statement and manufacturing information on the exact package. A manufacturer claim and a product that simply needs a package check are marked separately below.
15 Nut + Dairy Free School Snack Ideas
A picture-first list for lunchboxes, classroom treats and team snacks. Match the exact variety shown and check your school’s allergy rules. Green-tagged items have current manufacturer allergy information; asterisks call for an exact package and facility check.
MadeGood Vanilla Crispy Squares
✓ Nut + dairy free manufacturer claim
Abe’s Chocolate Chip Mini Muffins
✓ Nut + dairy free manufacturer claim
Abe’s Vanilla Mini Cupcakes
✓ Nut + dairy free manufacturer claim
Partake Classic Grahams
✓ Nut + dairy free manufacturer claim
Partake Vanilla Wafers
✓ Nut + dairy free manufacturer claim
Partake Chocolate Chip Cookies
✓ Nut + dairy free manufacturer claim
YumEarth Organic Fruit Snacks
✓ Nut + dairy free manufacturer claim
YumEarth Organic Giggles
✓ Nut + dairy free manufacturer claim
YumEarth Sour Giggles
✓ Nut + dairy free manufacturer claim
YumEarth Organic Pops
✓ Nut + dairy free manufacturer claim
That’s it. Apple + Strawberry Bar
✓ Nut + dairy free manufacturer claim
BEAR Strawberry Fruit Rolls
✓ Nut + dairy free manufacturer claim
Nature’s Bakery Original Fig Bar
✓ Nut + dairy free manufacturer claim
Lay’s Classic Potato Chips
* Check exact package
PopCorners Kettle Corn
* Check exact package
For school sharing: Check the current ingredient list, Contains statement and any shared-equipment information every time. A pictured box or family-size bag does not mean the contents are individually packaged. Peanuts and tree nuts may have different school rules.
More Specific Nut + Dairy Free Snack Picks
These pictured products add more choices beyond the school snack grid. Follow the maker’s allergy information where noted; for the yellow check group, review the exact package and any shared-equipment statement before serving.
GoGo squeeZ Apple Apple
✓ Manufacturer allergy information
Manufacturer: applesauce line free of Top 9 allergens
SKINNYPOP Original Popcorn
✓ Manufacturer allergy information
Manufacturer: peanut free, tree nut free, made without dairy
Nature’s Bakery Strawberry Fig Bars
✓ Manufacturer allergy information
Manufacturer: nut free and dairy free
Dum-Dums Original Mix
✓ Manufacturer allergy information
Manufacturer: free of peanuts, tree nuts and milk
PopCorners Sea Salt
* Check the exact package
Check exact package and facility information
Garden Veggie Straws Sea Salt
* Check the exact package
Check exact package and facility information
Skittles Original
* Check the exact package
Check exact package and facility information
* A product that lacks milk or nuts in the ingredients may still have relevant manufacturing information. Always check your current package and follow your child’s allergy plan.
My Quick Nut + Dairy Allergy Check
- Read the entire ingredient list.
- Check the Contains statement for milk, peanuts and tree nuts.
- Look for advisory language about shared equipment or facilities.
- Make sure you are checking the exact flavor and package size.
- Recheck the label every time you buy it.
Keep Exploring
Need help understanding an ingredient list or advisory statement? Read our How to Read Food Labels for Allergies guide.
For even more snack ideas, browse our 50+ Nut-Free Snacks for Kids.
